Instagram on Thursday launched a new set of features that helps you manage what you see in your feed and silence notifications.

The changes on Instagram, which include the option to hide posts containing any keywords users choose (such as “fitness” or “diets”), appear to seek to address concerns raised by policymakers about the platform’s impact on teens in the wake of internal documents shared by former Meta employee Frances Haugen.

The new settings include Quiet mode, which allows users to set a customized schedule to silence Instagram notifications and auto-respond to direct messages (DMs). The app will automatically prompt teens to enable quiet mode when they spend a “specific amount of time” browsing the app at night.

Instagram announced parental controls in 2021, but the platform is now taking steps to allow further control over user feeds — and to give parents more insight into their children’s Instagram habits.